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Tropical Kale Smoothie Recipe (Toddler Chef-Friendly)

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This is one of my favorite"Mommy & Me" treats to make with toddler boss!  It's a great way to introduce tiny chefs to measurements, blender safety and the awesome health benefits of kale.  Our secret to making the perfect smoothie every time is to add the ice first, then the liquid and the fruit(s) and yogurt last.  And if you've read my How to Make the Best Food for Your Baby eBook, then you know that I SWEAR BY our Vitamix high performance blender to take care of all our "smoothifying" needs.

RECOMMENDED AGES:  12+ months.  Click here to download our easy baby food reference chart to keep track of what foods you can introduce to your baby and when.  

SUGGESTED PAIRING:  Serve while your little one is wearing the Burpa Bib in Polka Party.

SERVINGS:   Up to 4 eight-ounce servings

PREP TIME: 10 mins 

ACTIVE TIME: 5 mins

INGREDIENTS 

  • 1 cup ice
  • 2/3 cup unsweetened coconut milk
  • 1 banana
  • 1 cup chopped mango
  • 1 cup chopped pineapple
  • 5.3 ounces (standard serving size) vanilla Greek yogurt

DIRECTIONS

1.  Pour ice and coconut milk into the blender, followed by the remaining ingredients.
2.  Blend until smooth.
3.  Enjoy!

    Copyright 2015, Chow Baby! a delicious division of BambiniWare, LLC. All Rights Reserved.

     

    Riche Holmes GrantHey Haute Mamas! I'm Riche Holmes Grant, a modern mom + mompreneur who designs smart + stylish products that make your mommy gig easier. 

    When I'm not busy taking orders from my toddler boss, I'm contributing to MarthaStewart.com or in the kitchen whipping up delicious baby + toddler gourmet creations in my BambiniWare Apronini.

    Get my FREE book on How to Make the Best Food for Your Baby here!

    I live in the Washington, DC area with my husband and daughter. Follow our adventures on Instagram via @BambiniWare!



     

     

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    • Riche Holmes Grant
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