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Baby Hummus Recipe


I started making a "lite" version of baby hummus with just garbanzo beans (chickpeas) and low-sodium chicken broth when toddler boss was about 8 months old.  Then, after she hit 12+ months, I started adding roasted garlic and fresh lemon juice so that my husband and I would enjoy it too.  This was one of her favorite treats once she entered what I call the "dipping" phase, where she was obsessed with anything that she could dip her little hands in and eat too.  This was such a fun time to introduce her to new and interesting foods, so keep the "dip trick" in mind if you have a picky eater.

RECOMMENDED AGES:  8+ months.  Click here to download our easy baby food reference chart to keep track of what foods you can introduce to your baby and when.  

SUGGESTED PAIRING:  Serve while your little one is wearing the Burpa Bib in Chic Chevron.

SERVINGS:   Up to 16 two-ounce servings

PREP TIME: 10 mins + overnight soaking

60 mins



  • ½ lb (8 oz) dried garbanzo beans (chickpeas)
  • 3 cups low-sodium chicken broth
  • 2 tablespoons olive oil


  • 2 tablespoons roasted garlic (at 9+ months)
  • Fresh lemon juice squeezed from 1/2 lemon (12+ months)


    1. Sort and rinse beans. Soak in water overnight.
    2. Drain soaked beans and rinse with cold water. Discard liquid.
    3. Bring chicken broth a boil and add beans.
    4. Cook on a low simmer with a tilted lid until soft and tender (at least an hour).
    5. Remove from heat and let cool under a tight lid for 10-15 minutes.
    6. Transfer beans to blender, along with 1 cup of liquid, olive oil, garlic and lemon juice.
    7. Blend until smoothish.
    8. Serve with whole wheat pita bread pieces.




    Riche Holmes GrantHey Haute Mamas! I'm Riche Holmes Grant, a modern mom + mompreneur who designs smart + stylish products that make your mommy gig easier. 

    When I'm not busy taking orders from my #miniboss, I'm contributing to or in the kitchen whipping up delicious family-friendly creations in my BambiniWare Apronini.

    Get my FREE book on How to Make the Best Food for Your Baby here!

    I live in the Washington, DC area with my husband and daughter. Follow our adventures on Instagram via @BambiniWareLife!



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    • Riche Holmes Grant
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